Sunday, September 27, 2009

Brazilian Jiu-jitsu basics


free e book
The techniques presented in this book are dangerous. Before you begin your Brazilian Jiu-jitsu training, You and your partner should always communicate with each other and stop
when the other signals. All techniques should be practiced under the supervision of a qualified instructor.
The author of this book shall not be held liable for the misuse of any information contained within.
to get it, just klick here:
http://www.ziddu.com/download/6662153/BJJSelfDefense.pdf.html